oats

Breakfast Staple: Overnight Oats


I’d love to make all of my meals look like the picturesque delicacies that you would find at a 5 star restaurant; but, between work, class, and commuting time, this aspiration is far from practical. During the week, I rely

oats

Breakfast Staple: Overnight Oats


I’d love to make all of my meals look like the picturesque delicacies that you would find at a 5 star restaurant; but, between work, class, and commuting time, this aspiration is far from practical. During the week, I rely

soba

Sweet and Spicy King Soba Gluten-Free Buckwheat Noodles with Shrimp (Low FODMAP)


Don’t like shrimp? Replace the shrimp with chicken or tofu. Don’t eat shrimp, chicken, or tofu? Leave them all out of the recipe, these Sweet and Spicy King Soba Noodles are delicious on their own. Besides cooking the shrimp, this

soba

Sweet and Spicy King Soba Gluten-Free Buckwheat Noodles with Shrimp (Low FODMAP)


Don’t like shrimp? Replace the shrimp with chicken or tofu. Don’t eat shrimp, chicken, or tofu? Leave them all out of the recipe, these Sweet and Spicy King Soba Noodles are delicious on their own. Besides cooking the shrimp, this

Pitaya 2

Acai Pitaya Smoothie Bowl


I’m ready for summer, can you tell? Look at these gorgeous, vibrant colors. Ingredients: – 1 Sambazon¬†acai packet – 4 pieces of pitaya (dragonfruit) – 1 frozen banana – 1 TBS maca powder – 1/2 cup almond milk Toppings: goji

Pitaya 2

Acai Pitaya Smoothie Bowl


I’m ready for summer, can you tell? Look at these gorgeous, vibrant colors. Ingredients: – 1 Sambazon¬†acai packet – 4 pieces of pitaya (dragonfruit) – 1 frozen banana – 1 TBS maca powder – 1/2 cup almond milk Toppings: goji

Noodles

Carrot and Cucumber Noodles with Peanut Sauce (Low FODMAP)


Mike and my brother (Matt) experimented with (pre-workout and post-workout) supplements when they were younger. The ingredients found in these formulas are unpronounceable and frightening… Dimethylamylamine–come on, what is that? Matt suffered from colitis during his senior year of high

Noodles

Carrot and Cucumber Noodles with Peanut Sauce (Low FODMAP)


Mike and my brother (Matt) experimented with (pre-workout and post-workout) supplements when they were younger. The ingredients found in these formulas are unpronounceable and frightening… Dimethylamylamine–come on, what is that? Matt suffered from colitis during his senior year of high

num

Avocado, Beet Broccoli, Chickpea, and Kale Salad with Lemon Tahini Dressing


Ingredients: – 1 cup kale, chopped – 1 1/2 cup broccoli florets – 1 large beet, cubed – 1/2 an avocado, diced – 2 cloves of garlic, finely chopped, and roasted – coconut oil or olive oil for sauteing kale

num

Avocado, Beet Broccoli, Chickpea, and Kale Salad with Lemon Tahini Dressing


Ingredients: – 1 cup kale, chopped – 1 1/2 cup broccoli florets – 1 large beet, cubed – 1/2 an avocado, diced – 2 cloves of garlic, finely chopped, and roasted – coconut oil or olive oil for sauteing kale