V-Day Parfait

v day

Ingredients (from bottom to top):

– 1 TBS Sunbutter

– 1-2 TBS carob chips, cacao nibs, or chocolate chips (Lily’s makes stevia sweetened)

– 1/4 cup dairy or non-dairy yogurt (I used Siggi’s Plain yogurt)

– 1/4 cup “Chia Love Pudding” (recipe below)

Toppings; 1 tsp goji berries, bee pollen, shredded coconut, nuts, seeds, etc.

Chia Love Pudding Ingredients:

(makes one bowl)

– 1 Sambazon acai pack

– 3 pieces dried pitaya (dragon fruit)

– 3 TBS pomegranate seeds

– 3/4 cup almond milk or coconut water

– 1/4 of a ripe banana

– 2 TBS maca powder

– 1/4 cup chia seeds

Blend all ingredients except for the chia seeds in a high-speed blender until smooth. Pour the fruity mixture into a bowl, and then whisk in chia seeds. Cover and place in the refrigerator over night.



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