Image

“Golden Milk” // “Turmeric Tonic”


This “Golden Milk,” or, “Turmeric Tonic,” is one of my favorite elixirs. I find that drinking it on cool evenings is particularly soothing. Many people acknowledge turmeric as an herb with many health benefits. I personally drink (or eat) turmeric root because of the compound called curcumin.

DSC_3205

 

 

Ingredients:
– 1 cup almond milk (or your choice of dairy or non dairy milk)
– 1 TBS coconut oil, cream, whole milk, butter, or ghee
– 1 tsp turmeric
– 1 tsp ginger
– 1 tsp cinnamon
– dash of black pepper
*optional: sweetener of choice*

Mix or blend all ingredients together. Heat in a sauce pan for 5 minutes over medium heat. Enjoy warm.

Advertisements

Reply!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s